{"id":508,"date":"2020-08-10T11:02:29","date_gmt":"2020-08-10T09:02:29","guid":{"rendered":"https:\/\/lk.regionalnidobrovolnickecentrum.cz\/subdom\/lk\/?p=508"},"modified":"2020-11-22T19:04:09","modified_gmt":"2020-11-22T18:04:09","slug":"dobrovolnice-z-domova-senioru-senecura-rozdava-radost-a-zahani-samotu","status":"publish","type":"post","link":"https:\/\/lk.regionalnidobrovolnickecentrum.cz\/subdom\/lk\/dobrovolnice-z-domova-senioru-senecura-rozdava-radost-a-zahani-samotu\/","title":{"rendered":"Dobrovolnice z domova senior\u016f SeneCura rozd\u00e1v\u00e1 radost a zah\u00e1n\u00ed samotu"},"content":{"rendered":"

\u010cl\u00e1nek je p\u0159evzat\u00fd z magaz\u00ednu domova senior\u016f SeneCura<\/a> \u201e\u017divot v Domov\u011b\u201c .<\/strong><\/p>\n

\u201eJsem kou\u010dka, mentorka, lektorka, poslucha\u010dka, povzbuzova\u010dka, motiv\u00e1torka, zklid\u0148ovatelka.\u201c Takto o sob\u011b mluv\u00ed jedna z dobrovolnic domova senior\u016f SeneCura<\/a>, Radka Lanka\u0161ov\u00e1. Zeptali jsme se j\u00ed:<\/p>\n

Pro\u010d se v\u011bnujete dobrovolnictv\u00ed?<\/h4>\n

Kdy\u017e jsem byla mal\u00e1, hl\u00eddala m\u011b moje babi\u010dka. Moc jsem ji milovala. Byla laskav\u00e1, hodn\u00e1, moudr\u00e1, m\u011bla v\u00fdborn\u00fd smysl pro humor a nadpozemsky dob\u0159e va\u0159ila. Kdy\u017e um\u0159el d\u011bde\u010dek, byla smutn\u00e1. Hodn\u011b \u010dasto jsme za n\u00ed chodili a ona za n\u00e1mi. Bylo n\u00e1m spolu dob\u0159e. Popov\u00eddali jsme si, probrali \u017eivot, zasm\u00e1li se. Tehdy jsem se jako d\u00edt\u011b nau\u010dila, jak je d\u016fle\u017eit\u00e1 s\u00edla rodiny a hlavn\u011b spole\u010dn\u011b tr\u00e1ven\u00fd \u010das. P\u0159in\u00e1\u0161\u00ed radost, z\u00e1bavu, odn\u00e1\u0161\u00ed starosti a smutek.<\/p>\n

 <\/p>\n

Kdy\u017e jsem byla mal\u00e1, hl\u00eddala m\u011b moje babi\u010dka. Byla laskav\u00e1, hodn\u00e1, moudr\u00e1, m\u011bla v\u00fdborn\u00fd smysl pro humor a nadpozemsky dob\u0159e va\u0159ila. Tehdy jsem se jako d\u00edt\u011b nau\u010dila, jak je d\u016fle\u017eit\u00e1 s\u00edla rodiny a hlavn\u011b spole\u010dn\u011b tr\u00e1ven\u00fd \u010das. P\u0159in\u00e1\u0161\u00ed radost, z\u00e1bavu, odn\u00e1\u0161\u00ed starosti a smutek.<\/p><\/blockquote>\n

 <\/p>\n

Hodn\u011b d\u011bde\u010dk\u016f a babi\u010dek je v domovech samo. Bu\u010f rodiny nemaj\u00ed, nebo i maj\u00ed, ale ty p\u0159i sv\u00e9m vyt\u00ed\u017een\u00ed na n\u011b nemaj\u00ed \u010das. Samota bol\u00ed norm\u00e1ln\u011b, nato\u017e ve vy\u0161\u0161\u00edm v\u011bku. Kdy\u017e se s n\u011bk\u00fdm pravideln\u011b v\u00edd\u00e1te, pov\u00edd\u00e1te, zasm\u011bjete, sd\u00edl\u00edte \u017eivot, podniknete spole\u010dn\u011b t\u0159eba i jen kr\u00e1tkou proch\u00e1zku, dost\u00e1v\u00e1 \u017eivot n\u00e1boj a radost. Senior se na takovou n\u00e1v\u0161t\u011bvu t\u011b\u0161\u00ed, hezk\u00fd z\u00e1\u017eitek pro\u017e\u00edv\u00e1 znovu, kdy\u017e o tom vypr\u00e1v\u00ed sest\u0159i\u010dk\u00e1m a dal\u0161\u00edm obyvatel\u016fm domova.<\/p>\n

\"\"
Radka Lanka\u0161ov\u00e1 si jako d\u00edt\u011b r\u00e1da pov\u00eddala s babi\u010dkou, te\u010f si chod\u00ed pov\u00eddat s babi\u010dkami v domov\u011b senior\u016f.<\/figcaption><\/figure>\n

O dobrovolnictv\u00ed jsem uva\u017eovala u\u017e n\u011bjakou dobu. O lo\u0148sk\u00fdch V\u00e1noc\u00edch jsem si napsala v\u011bci, kter\u00fdm se chci v budoucnu v\u011bnovat. Dobrovolnictv\u00ed bylo na prvn\u00edm m\u00edst\u011b. P\u00e1r dn\u00ed na to jsem na Facebooku narazila na \u010dl\u00e1nek, ve kter\u00e9m ADRA hledala dobrovoln\u00edky pro domov senior\u016f. O p\u00e1r dn\u016f pozd\u011bji m\u011bli p\u0159ed Dunajem st\u00e1nek. Promluvila jsem si s ob\u011bma pracovnicemi a hned na m\u00edst\u011b jsem se p\u0159ihl\u00e1sila na vstupn\u00ed \u0161kolen\u00ed, kde n\u00e1m v\u0161e vysv\u011btlili a uk\u00e1zali. Dobrovolnictv\u00ed mi zab\u00edr\u00e1 hodinu t\u00fddn\u011b. Nev\u011b\u0159ila bych, jak velkou radost mi bude p\u0159in\u00e1\u0161et, jak velk\u00fd smysl v n\u011bm najdu.<\/p>\n

Na svoje prvn\u00ed setk\u00e1n\u00ed jsem se t\u011b\u0161ila jak mal\u00e9 d\u00edt\u011b na Je\u017e\u00ed\u0161ka.  A p\u0159ed\u010dilo moje o\u010dek\u00e1v\u00e1n\u00ed. S \u201emou babi\u010dkou\u201c jsme si padly do noty, je moc mil\u00e1, v\u017edy si p\u011bkn\u011b popov\u00edd\u00e1me. Ka\u017ed\u00e9 setk\u00e1n\u00ed je vz\u00e1jemn\u011b obohacuj\u00edc\u00ed. Hodn\u011b se spolu nasm\u011bjeme. Pov\u00edd\u00e1me si o sv\u00fdch \u017eivotech, z\u00e1\u017eitc\u00edch. Nezasko\u010dila n\u00e1s ani pandemie. Pov\u00edd\u00e1n\u00ed nad \u010dajem jsme vym\u011bnily za dopisy a komunikovaly jsme spolu d\u00e1l. T\u011b\u0161\u00edm se, a\u017e se op\u011bt uvid\u00edme osobn\u011b a vyraz\u00edme na proch\u00e1zku, kterou si slibujeme od b\u0159ezna.<\/p>\n

 <\/p>\n

 Radka Lanka\u0161ov\u00e1 je tak\u00e9 bloggerkou. Z jej\u00edho blogu n\u00e1s zaujalo\u2026<\/h4>\n

Prokrastinace \u2013 kdo by to neznal! Neobl\u00edben\u00fd nebo nepopul\u00e1rn\u00ed \u00fakol stoj\u00ed, i kdy\u017e by m\u011bl b\u00fdt d\u00e1vno hotov\u00fd, a my zat\u00edm smej\u010d\u00edme byt, hrajeme po\u010d\u00edta\u010dov\u00e9 hry, diskutujeme na Facebooku nebo kaf\u00ed\u010dkujeme s kamar\u00e1dkou.<\/p><\/blockquote>\n

 <\/p>\n

\"\"
Jak vyzr\u00e1t nad prokrastinac\u00ed? O tom vypr\u00e1v\u011bla Radka Lanka\u0161ov\u00e1 v \u010cesk\u00e9m rozhlasu.<\/figcaption><\/figure>\n

Prokrastinace je zkr\u00e1tka potvora, kter\u00e1 n\u00e1s neust\u00e1le odv\u00e1d\u00ed od rozd\u011blan\u00e9 pr\u00e1ce. Jak na n\u00ed vyzr\u00e1t, o tom byl veden rozhovor na \u010cesk\u00e9m rozhlasu Liberec<\/a>. Kl\u00ed\u010dem k \u00fasp\u011bchu je dob\u0159e si \u00fakol rozpl\u00e1novat, klidn\u011b si jej rozd\u011blit na men\u0161\u00ed \u00fakoly, neb\u00e1t se po\u017e\u00e1dat o pomoc, kdy\u017e si nev\u00edte rady. A nezapome\u0148te na heslo \u201eCo m\u016f\u017ee\u0161 ud\u011blat hned, ud\u011blej hned\u201c \u2013 snaz\u0161\u00ed a men\u0161\u00ed \u00fakoly sprovo\u010fte ze sv\u011bta okam\u017eit\u011b! Nakopne v\u00e1s to k dal\u0161\u00edm \u00fakol\u016fm. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed: nezapom\u00ednejte na kr\u00e1tk\u00e9 pauzy, kdy se napijete, prot\u00e1hnete se, vyv\u011btr\u00e1te si. A stejn\u011b d\u016fle\u017eit\u00e9 je hodn\u011b sp\u00e1t, dob\u0159e j\u00edst a dodr\u017eovat pitn\u00fd re\u017eim. Jen \u010dlov\u011bk se spoustou energie m\u00e1 s\u00edlu prokrastinaci porazit!<\/p>\n

 <\/p>\n

 <\/p>\n

Pod\u00edvejte se na web Radky Lanka\u0161ov\u00e9<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Radka Lanka\u0161ov\u00e1 dobrovolni\u010d\u00ed v domov\u011b senior\u016f SeneCura. N\u00e1pln\u00ed jej\u00ed pr\u00e1ce je pov\u00edd\u00e1n\u00ed si s babi\u010dkami, vypr\u00e1v\u011bn\u00ed, \u010dten\u00ed. <\/p>\n","protected":false},"author":2,"featured_media":509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy-dobrovolniku"],"yoast_head":"\nDobrovolnice z domova senior\u016f SeneCura rozd\u00e1v\u00e1 radost a zah\u00e1n\u00ed samotu<\/title>\n<meta name=\"description\" content=\"Radka Lanka\u0161ov\u00e1 dobrovolni\u010d\u00ed v domov\u011b senior\u016f SeneCura. 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